Skimm Sleep: Constructive Rest

By Katie Szymanski  |  Apr 7, 2017
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theSkimm makes it easier to be smarter, and Casper makes it easier to get better sleep. So, theSkimm and Casper are partnering to make it easier to be smarter about your sleep.

There’s nothing quite like getting into bed after a long day at work. While everyone else takes their stress out at the gym, you can get the best of both worlds and hit the bed instead. This bedtime yoga pose is so easy, you can practically do it in your sleep.

  1. Lie down on your back.
  2. Bend your knees.
  3. Place your feet flat on the bed.
  4. Stay still and hold.

Congrats! That’s it. Doing this for 20 – 30 minutes a day helps relieve hip and lower spine tension before you go off into dreamland.

Ready to sleep for yourself? Skip the yoga mat and upgrade to an outrageously comfortable sleep surface. The Casper mattress ships straight to your door for free in a “how did they do that?” sized box. You can try it in the comfort of your own home for 100 nights, hassle-free.  If you don’t absolutely love it (we think you will), we’ll pick it up and give a refund. No springs attached. Just foam.

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