Week In Sleep: Stay Cool

By Katie Szymanski  |  May 6, 2017
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While you were busy running a (movie) marathon, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

Bagels and coffee are the two most popular food groups. But what happens when you combine them? The coffee infused bagel of your dreams is here. (Nerdist)

Are you getting enough sleep? No? Here are expert-backed ways to start calling it a night on time. Oh… and you can just go to casper.com. (TIME)

If you’ve ever been on a long flight, you might wonder where the crew catches up on their ZZZ’s. Take a look at a night in the life of a flight attendant. (NY Post)

30,000 unread emails keeping you up at night? This new technique will have you snoozing in no time. The cognitive shuffle confuses the brain into forgetting stressors by directing your attention to other things instead. (My Sleep Button)

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