The Week in Sleep: Happy Snooze Year

By Alyse Borkan  |  Jan 2, 2015
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While you stayed up late to celebrate, we stayed up-to-date with these sleep stories. Here’s everything you need to know to sleep soundly this weekend:

Have a list of resolutions you want to make and keep in 2015? The key is sleeping your way to success. These 5 tips will help you sleep better — and make your resolutions a reality. (The Guardian)

 

Jawbone documented when people around the world went to bed and woke up during 2014 based on their tracking technology. The things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays. (The Atlantic)

 

Accumulated some sleep debt over the holidays? We don’t blame you — but we do want to make sure you cure that Holiday Sleep Hangover. Make it a family mission, get your schedule back on track and rethink your bedtime routine. (The Huffington Post)

 

Be a deeper sleeper by hacking your diet. Try changing what you eat according to these 5 diets, and then monitor your sleep to find the one that works best for you. (The Huffington Post)
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