This Week in Sleep: So Many Gadgets, So Little Sleep

By Alyse Borkan  |  Jan 9, 2015
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While you were checking out new gadgets at CES, we checked out these sleep stories. (We assume you already saw our amazing CES bed wall.) Here’s everything else you need to know to sleep soundly this weekend:

Secrets to mattress shopping? Buying a bed shouldn’t be so difficult! Of course, we’re biased… (Huffington Post)
Are you sick of listening to someone snore? There’s a headband for that. SleepPhones are headbands that you wear to sleep. They have built-in headphones, through which you can play white noise, ambient music or whatever else you’d like. (The Huffington Post)
There are countless benefits of power naps, but are there good and bad ways to sleep during the day? Make sure you’re napping like a pro. (BBC)
These six foods will help you sleep better: oatmeal with milk and honey, bananas with almonds, tart cherry juice, rice and beans, cheese and crackers, and Sweet potato with dark, leafy greens. (The Huffington Post)

Shopping for a mattress is kind of a big deal. Here are eight ways to know you’re doing it right. (Bustle)

Bonus read: Starbucks has a new drink — basically a latte with a fancy foam dot in the center. Read up on a flat white before you drink up. (POPSUGAR)

 

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