The Week in Sleep

By Alyse Borkan  |  Dec 26, 2014
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While you were busy waking up early to catch Santa coming down the chimney, we caught these sleep stories. Here’s everything you need to know to sleep soundly this weekend:

The light emitted by tablets can disrupt sleep if used in the hours before bedtime, according to a new Harvard study. (The Verge)

Advocates of less-tech dependent living say you should keep your gadgets out of the bedroom, but what if those devices can help you get a better night’s sleep? (The New York Times)
The Huffington Post recaps the 9 biggest sleep breakthroughs from 2014. The weirdest? Sleep deprivation makes us remember things that never happened. (The Huffington Post)
Your body naturally regenerates itself at night. Cut into that time too often, and you’ll notice 5 signs telling you that you seriously need more sleep. (Cosmopolitan)
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