Week In Sleep: Recover From The Jet Lag of January

By Tom Packman  |  Feb 3, 2017
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Put the kettle on, catch up with all your favourite TV shows and make the most of your precious weekend with our weekly review of the best sleep based articles from around the web:

Flying can be a chore, especially knowing that even a short flight can leave you feeling completely wiped out. Could there finally be a scientific breakthrough that will cure jet lag? Find out, along with some easy strategies for long distance travellers. (Bloomberg)

Sammy Margo from ‘The Good Sleep Guide’ tells us the top 5 foods to eat if we want a good night’s sleep. (Independent)

A new study is looking into whether people with the condition synaesthesia (typified by people who see sounds as colours), have different sleep and dreaming styles from the rest of the world. (The Conversation)

If you want the best night’s sleep you should move to Argentina, according to experts. Researchers used a trillion measurements to rank the world’s best and worst sleep patterns. (Mail Online)

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