Week In Sleep: The Summer of Snooze

By Meghan Daly  |  Jun 9, 2017
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While you were busy catching rays and Zzzs, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

This summer’s hottest accessory? A mattress for your pool. Get your Casper floatie when you buy a Casper mattress by 6/14. (Hello Giggles)

It turns out jet lag isn’t only caused by, well, jets. Those extra hours you sleep in during the weekend can actually cause “social jet lag” which could mean chronic fatigue and dampen your overall mood. Will this discovery actually stop us from napping? Stay tuned. (Refinery29)

Here’s a challenge: Get to bed an entire hour earlier every night this upcoming week. Think you’re up for it? (NBCNews)

Good news! You don’t just need coffee to wake up in the morning. It can actually help make your daily workout even better. Grab a cup (or two) before hitting the gym. Or you could just go back to bed. (Elite Daily)

How is it June already? A new month means brand new Netflix options. (Vulture)

Not newsworthy, but definitely worth a look: Watch this baby wake up from a snooze to jam out to his favorite song. (Mashable)

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