Week In Sleep: Stay Cool

By Meghan Daly  |  Jul 16, 2017
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While you were busy beating the heat wave, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

It’s hard enough to get up for work. It’s even harder to get into the office and sit at your desk while trying not to fall asleep.”Working from bed” is the new “working from home.” These jobs let you stay in pajamas *and* get paid. (Refinery29)

What’s the recipe for a perfect night’s sleep? No, we’re not talking about the Casper mattress, sheets, and pillow. If you’re having a hard time sleeping, it turns out there is a snack for that. Food scientists have put together a three course meal that’ll have you saying bon appé-sleep. (Daily Mail)

When faced with a stressful situation, most people engage in either fight or flight. But according to one study, some people opt for a third response: They take a nap. (NY Mag)

Feeling like you have a purpose in life has been scientifically linked to a better night’s sleep. Even if your purpose is to take as many naps as possible. (Van Winkle’s)

People who drink coffee have been found to live longer than those who don’t. Maybe. (Fortune)

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