Week In Sleep: Foam Forward

By Tom Packman  |  Mar 10, 2017
Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone

While you were busy catching up on sleep before the Daylight Saving time change (right?), we caught up on the latest sleep news. Everything you need to know to snooze soundly this weekend:

Daylight Saving Time is here. You’ll lose an hour of sleep this weekend and are still expected to function normally. Are we doomed? You don’t have to let the time change throw you off. Hint: take a nap. (CBS)

Your white noise machine has met its match. A new study shows that listening to ‘pink noise’ (a mixture of high and low frequencies) could be the best way for adults to get deeper sleep. It can even help improve your memory. (TIME)

Besides having an outrageously comfortable mattress, how can you turn your bedroom into the Zzzone? You might want to stop what you’re doing…and avoid working from bed and rethink your interior decorating choices. If you needed another excuse to go shopping…(Architectural Digest)

Getting woken up in the middle of the night is the worst. But sleeping through the night is a relatively new practice, according to sleep specialists. Two centuries ago, it was actually normal to sleep in shifts. (NY MAG)

You are what you eat. But what does your favorite show on Netflix have to say about your coffee choices? Tasty partnered with the Brooklyn Roasting Company to match your personality type (and favorite shows) to a custom blended coffee brew. (Fast Company)

Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone