Week In Sleep: Long Weekend, Long Nap

By Meghan Daly  |  Jul 1, 2017
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While you were busy checking out Staycation Story Hacks, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

Everyone has trouble falling asleep every now and then. But what’s normal, and what’s not, when it comes to lying around trying to catch some shut eye? (Refinery29)

Remember when night lights helped scare away the monsters under your bed? Now, they can alert you of an incoming text or email. (The Verge)

What do sunlight, magnesium, and napping have in common? They’re all natural ways to help you fall asleep at night. Check out these and three more tips for when you’re struggling to snooze. (PopSugar)

Making your own bed every morning is hard enough. But now people are asking if it’s common courtesy to make your hotel bed before you checkout, which might be asking too much of us. (The Guardian)

Ever heard of sleep restriction therapy? It’s been around since the 1980’s and is supposed to help you sleep more by, oddly enough, sleeping less. (Van Winkle’s)

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