Week In Sleep: A Pillow For Your Thoughts

By Tom Packman  |  Apr 21, 2017
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While you were busy working out which of your weekend plans you should cancel (HINT: ALL OF THEM) we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

A new study has found that if you remember your dreams, there is a chance you have been waking up periodically throughout the night. If your dreams remain a mystery, this is a sign of a solid night’s sleep. (Van Winkle’s)

Want to become successful without having to rise at the crack of dawn? It’s possible. A selection of top CEOs explain how 8-9 hours of sleep each night is *more* important than waking up at 5am. Music to our ears. (Entrepreneur)

When the midday slump kicks in, it might seem like it’s impossible to stay productive at work. Think again. (ABC)

Do you ever wake up in the middle of the night and struggle to fall asleep again? Middle-of-the-night insomnia affects more people than you might think. (News-Medical)

What does it take to make the perfect cup of coffee? The winner of the 2016 US barista championship weighs in. (CNN)

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