Week In Sleep: Playing The Tired Card

By Katie Szymanski  |  Feb 25, 2017
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While you were busy napping through the week, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend: 

You can never bring yourself to wake up early enough to shower before work. But don’t worry… experts find a night shower may actually help improve your sleep. Bonus: you get to sleep in. (TIME)

BREAKING: A new Pop-Tart café popped up in New York this week. Until Sunday, you can try a new twist on your favorite classic breakfast snacks. The menu includes everything from fiesta nachos to burritos. (Forbes)

Quit scrolling through social media. Stop staring at the wall. Here are 8 simple, science-backed tricks to help you get to sleep even sooner. (Business Insider)

How much coffee is too much coffee? The average person should aim to consume less than 400 milligrams a day. This is about 1-2 coffees and a cup of tea. We’ll skip the tea… (New York Post)

Do you always wake up in the middle of the night, afraid you’ll accidentally show up at work in pajamas? Or worse, naked? The meaning behind your dream, revealed. (Huffington Post)

 

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