Week In Sleep: Sleep Your Best Self

By Tom Packman  |  Apr 29, 2017
Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone

While you were busy building a sheet tent to hide in all weekend, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

A gym franchise in the UK is now offering classes in the latest fitness craze. Napercise lets participants sleep for an uninterrupted 45 minutes — complete with mattress, pillows, and an eye mask. Now that’s a gym we’d consider going to. (Refinery 29)

Scientists at the University of California have found that getting an extra hour of sleep equals a 16% increase in pay. Can you believe it? (TIME)

Drinking coffee *basically* keeps you alive. According to new research conducted by multiple scientists, including a team at Harvard, coffee reduces the risk of many diseases as well as speeds up the healing process. Need we say more? (NYPost)

Besides an outrageously comfortable mattress, what does it take to get better sleep? It’s not what you think. But let’s just say consistency is key. (Health Mag)

Making the perfect cup of coffee is an art. But this artist turns tiny coffee cups into his creations. Ever wonder what a cup of coffee made from a single bean would look like? Look no further. (The Verge)

Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone