Week In Sleep: Spring For Bed

By Tom Packman  |  Mar 17, 2017
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While you were busy counting down the days until spring, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

The big winner of that one festival in Austin? Not an app. Or a new digital experience. This year, Casper stole the show. (CNBC)

We’ve all heard that warm milk before bed makes you tired. But could eating pineapple actually promote healthy sleep? (Today)

The amount of sleep you need per night changes, depending on your age. Newborns are said to need up to 18 hours of sleep a day. How many hours of shut-eye should you be getting? A senior clinical physiologist in neurophysiology and sleep weighs in. (The Independent)

How much is a good night of sleep worth? According to a recent study…around $150,000. Scientists have discovered that a good night of sleep can boost and enhance your mood — a feeling similar to winning the jackpot. (AOL)

Have trouble sleeping on planes? We’ve all been there. But you don’t have to let the thought of flying keep you up during your trip. Here are a few ways to rest easy and catch ZZZ’s in the sky. (Washington Post)

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