Week in Sleep: ‘Tis The Season For Snooze

By Katie Szymanski  |  Dec 9, 2016
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While you were busy getting into the holiday spirit (right?), we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend: 

Holiday party season is here. When you can’t back out of the invitation, these hassle-free 3-ingredient cookies will have you prepped and back in bed in no time. (Huffington Post)

You work long hours, late nights, and can’t find time to get much needed shut-eye. How should you sleep? How many hours do you need to function? Can drinking coffee help? A physician weighs in on common sleep questions. (The Atlantic)

In case you need another reason to cancel all of your weekend plans (if you haven’t already), here’s 11 holiday movie gems now on Netflix. (Bustle)

Thanks, internet. Our new favorite thing is looking at dogs dressed up for the holidays. Definitely not newsworthy — but worthy of its own listicle. (Mashable)

You can now win free Starbucks for life. How? Buy your morning coffee per usual, rack up reward points, and wait. We’ll keep our fingers crossed for you. (Thrillist)

A recent study proves that “sleeping on it” may actually improve information recall. They found that sleep strengthens both positive and negative memories. (Forbes)

Cold brew? Espresso? Hot coffee? When it comes to java, you’ll get a different amount of caffeine in every cup. Here’s how to choose what you’ll order next. (Digital Trends)

 

 

 

 

 

 

 

 

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