Week In Sleep: ZZZ > BBQ

By Katie Szymanski  |  Jul 8, 2017
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While you were busy celebrating the holiday with a nap, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

Summer is officially in full swing and that means you’ll probably be encountering some refreshing fruit salads at BBQs… in bed. Guess which ingredient will actually help you fall asleep? (PopSugar)

The new Casper Lounger is the new dorm room essential. It’s both comfortable and compact, a win-win. (Business Insider)

Getting out of bed for work is hard and sometimes the motivation isn’t always there to help you out. Read what motivates other bed-addicts like you to get up and get going. (Refinery29)

A new book was recently published that suggests a cup of coffee a day can actually help you lose weight. Sounds too good to be true, but is it?  (The New York Post)

Looking to get a better night’s sleep, but skeptical of all those online listicles promising your “best sleep ever”? Maybe it’s time to take some tips from an actual sleep scientist. (Business Insider)

You spend a third of your life sleeping in your bedroom, so it makes sense that it’s decorated to your liking. Good news…. there’s a DIY project no matter your budget. (TODAY)

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