Week In Sleep: Weekend, Sleepend

By Katie Szymanski  |  May 12, 2017
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While you were busy planning all of the different ways you could destroy your alarm clock, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

What do you wear to bed? A new study suggests that snoozing in your birthday suit could have more health benefits than you think. Not only does it regulate body temperature, it can improve your overall sleep quality. You didn’t hear it from us though. (Net Doctor)

Chuck Norris (Yes… that Chuck Norris) weighs in on whether or not coffee is good for you. We’ll take his word for it. (WND)

Do you ever wonder what the world is watching on Netflix? What a family in Ukraine is gathering around the TV to binge right now? Thanks to the internet, it’s no longer a mystery. (GQ)

Warning: you may start to sleep worse in your 30s. Men are especially impacted and can lose 50% of their delta sleep. All the more reason to make sure your bed is the most comfortable around. (NY Mag)

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