The Week in Sleep

By Alyse Borkan  |  Dec 19, 2014
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While you were busy catching some zzz’s, we caught these sleep stories. Here’s everything you need to know to sleep soundly this weekend:

– Not getting enough sleep in your 20’s? Late nights don’t just make for rough mornings. There could be 25 -terrible- long-term side effects. (Cosmopolitan)

– 10 Misconceptions about sleep — debunked. (Lifehacker)

– The truth about how well and how much Americans are actually sleeping. Hint: not well and not enough. (The Huffington Post)

– Not all naps are created equal. According to sleep scientists, there are ways to guarantee the perfect nap. (Mic)

– Calling all coffee lovers: Counting Sheep Coffee has added a herb to help you sleep. (TODAY)

 

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