Week In Sleep: Foam Forward

By Tom Packman  |  Mar 25, 2017
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While you were busy catching up on sleep before the Daylight Saving time change (right?) we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

A look into why the seasons changing can affect our sleep along with some tips on how to make the most of this weekend’s time change. (Net Doctor)

The secret to getting a better night’s sleep comes down to timing. Aligning your sleep cycles, and when you call it a night, could be more important than you think. (The Independent)

So, it turns out it’s possible to drink too much coffee. Here’s how to get through the ‘jitters’ from your 5th cup. (Refinery 29)

Didn’t get the full 8 hours of sleep you hoped for? Dreading getting out of bed? Hit snooze 10 times? Bounce back with these 9 tips. (Glamour)

What happens when you go 24 hours without sleep? We don’t want to find out. Pulling an all-nighter can seriously impair your judgement and the way you interact with others, similar to feeling buzzed. (USA Today)

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