Week In Sleep: Sleeping Is The Future And The Future Is Now

By Tom Packman  |  Feb 17, 2017
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While you were busy celebrating Valentine’s Day, we caught up on the latest sleep news. Everything you need to know to sleep soundly this weekend:

A new study shows that sleep is the single most effective thing you can do to reset your brain and body for health. However, people are sleeping two hours less each night then a century ago. (TIME)

A new VR headset attachment promises to manage stress and sleep. The ‘Kortex Headset Strap’ is said to stimulate your brain releasing endorphins and serotonin for mood balance and melatonin for a healthy sleep. (Engadget)

A confessional piece from the Huffington Post about a very happily married couple who sleep in separate beds. (Huffington Post)

Want to learn how to fake looking awake even though you are sleep deprived? Mandy Garner from workingmums.co.uk lists the best ways to fool everyone into thinking you’ve had your 8 hours. (Huffington Post UK)

The BBC have published a guide detailing the top 5 things that ruin a good night’s sleep. (BBC)

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