Week In Sleep: Weather Bad, Snooze Button Good

By Tom Packman  |  Feb 24, 2017
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While you were busy avoiding the extreme weather this week, we caught up on the latest sleep news. Everything you need to know to sleep soundly this long weekend:

The Independent released a list of their top mattresses and guess who came out on top? Casper did, beating 15 other competitors. “The Casper is our favourite of the new-generation bed-in-a-box options. It’s built to last, supportive, breathable – just a great all-rounder.” (The Independent)

Spain has a sleep issue and it could be to do with the time zone they are in. Madrid, Spain’s capital city is directly below London however it is adheres to Central European Time. (The Guardian)

Ever wondered which country has the most insomniacs? The MailOnline has published an interactive map that shows in detail where the world’s worst sleeper are. (MailOnline)

8 amazing ways that insomnia affects your body. (The Telegraph)

Gwyneth Paltrow has coined the phrase ‘clean sleep’ and has insisted that clean sleep should be put above everything else in your life. In this article from Cosmo UK, journalist Eleanor Jones digs deeper in an effort to see if clean sleep is worth the effort. (Cosmopolitan)

 

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